Quick Pepper-Cheese Muffin Snack

What You Need:

  1. 1 English Muffin
  2. 1/4 cup cottage cheese
  3. Yellow bell pepper
  4. Black Pepper/Cayenne Pepper
  5. Parsley

What You Do:

  1. Cut english muffin in half and toast.
  2. Spread cottage cheese on the halves. Work parsley into the spreading.
  3. Top each half with a slice of bell pepper.
  4. Sprinkle with black pepper and cayenne pepper.
  5. Be Happy!